Category: Running Posts

Written by rszero3

Let’s start running ..

Previous post .. Part 1 I’m a bit of health conscious person, every time I have a chance, I jog.. But the problem is, I easily get tired. Side stitches, Knee, ankle and calf pains are always chasing me. In the 3rd quarter of 2015 I began to wonder why my co-joggers are so strong. […]

Written by rszero3

Introduction to Running..

6  Benefits of Running Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways.  While it may not be everybody’s […]